The challenges that come with ageing are profound and have a significant impact on a person’s mental well-being. Bereavement, physical decline and loneliness are just a few of the issues frequently faced by our ageing population. Yet the support we offer is limited, with the responsibility of care largely being on their family.
Nothing starts the day off right like a simple but healthy morning routine. Many of us understand and recognise that how we start our day will often determine the motivation,scope and momentum we experience throughout.
[AD] I’ve been living with my monthly visitor on and off since I was approximately eight years of age. I was a very early bloomer, so I rightly consider myself a well-versed veteran on the subject of menstrual cramps.