Lifestyle

10+ Free and cheap ways to celebrate Father’s Day.

This year I decided to start early and research some free and cheap ways to celebrate Father’s Day. Some of these require no more than prior planning, while others might cost a penny or two.

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Health

Aging Well: Supporting Elderly Mental Health.

The challenges that come with ageing are profound and have a significant impact on a person’s mental well-being. Bereavement, physical decline and loneliness are just a few of the issues frequently faced by our ageing population. Yet the support we offer is limited, with the responsibility of care largely being on their family. 

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Lifestyle

From Plastic to Planet: How To Get Started Going Plastic-free.

While we can’t control the waste production and carbon emissions from the earth’s largest contributors, we can control our own contribution. Our cooperation, no matter how small, matters.

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Blogging

Mastering Your Finances: 8 Tips for Creating a Successful Budget.

Trying to budget on a low income can feel like an uphill battle, especially if you live alone. But budgeting and successfully saving money is still a realistic goal. 

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Health

10 Habits for a Healthy Morning Routine.

Nothing starts the day off right like a simple but healthy morning routine. Many of us understand and recognise that how we start our day will often determine the motivation,scope and momentum we experience throughout.

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What's New!?

Ten Ways to manage with menstrual cramps.

[AD] I’ve been living with my monthly visitor on and off since I was approximately eight years of age. I was a very early bloomer, so I rightly consider myself a well-versed veteran on the subject of menstrual cramps.

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