Autumn is here and with it comes a busier schedule, colder weather and shorter days! It’s becoming ever more apparent that an autumn self-care routine is impartial for my own personal wellness, and I’m sure you feel the same!

Preserving your eyesight is extremely important, and it’s only now as I move closer to my mid-thirties that I’m really beginning to understand this.

Do you find yourself struggling in the darker months? Check out this post to learn more about beating seasonal affective disorder, and how you can motivate yourself, even in the winter!

Since beginning to run again, I’ve been thinking a lot about running safety specifically this article.

Sometimes you don’t always have the chance to visit your doctor in person. It’s imperative to get the same service virtually, so telemedicine gives you options. It can be a life-saver from getting immediate attention through a device. Here are some advantages of using telemedicine services.