When you start to see a therapist it can be daunting for many reasons. You’re stepping outside your comfort zone, meeting someone new and divulging your struggles in the hopes that you can find peace.
The truth is that all bodies are different. Even if we all eat and exercise the same way, we’re going to end up different. That’s just part of being a biological, living creature. And guess what? It’s the same across the animal kingdom! Our bodies all work and metabolise at different rates.
With the ringing in of twenty-twenty-three comes the resolution to make the most of the new year. Everywhere any of us look at the moment, someone is talking about how we can go the extra mile.
Let’s face it, it’s not easy to talk about money with other adults, let alone teach kids about money. We pay so much digitally these days that the feeling of a ten-pound note in hand is lost on many youngsters.
With the first week of the new year coming to a close, it’s time to start thinking about ways to make the most of the new year. Time to turn over a new leaf! But when it comes to bettering ourselves, we often forget to include our mental health.
