Meditation For Healing.

Meditation is one of the most important things you can do for your mental health. It’s highly recommended by mostly all of the coaches, gurus, and motivational people we come across online. They all claim it to be THE most important part of their daily schedule and contribute it to their success and balance in life.

Top 5 Ways to Improve Your Emotional Intelligence.

5 Ways to Improve Emotional intelligence

What is emotional intelligence, and how do I know if I even have any? If you’re like me and had never heard of the idea of EQ until very recently (maybe you’re just discovering it through this blog post) then buckle up; We’re going to take a journey.