mental illness

Health

Creating a self-soothe box that works.

I created what I assumed was a self-soothe box during my teen years. Looking back, it was more of a self-harm box [Read on]

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Why there is no time limit for recovery from mental illness.

Alternatives to Self-Harm.

10 Ways to help a friend with an eating disorder.

How to start a conversation about mental health.

Simple ways to spread holiday cheer.