My Journey Through Therapy

“In the nineties and the early 2000s nobody was looking for Autism in girls. I wasn’t diagnosed until 2018 at the age of 28. I was noticeably struggling by the time I was 7, my mental health continued to decline, and my therapy journey began with school counseling when I was 11. I’ve done a lot of therapy in that time, today I’m going to give you a quick overview of some of the therapies I tried and why I did or didn’t find them helpful.”